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The benefits of following a good food rotation diet have been known for quite some time now. So it’s surprising that I continue to find so many Leaky Gut sufferers and even health practitioners who don’t make use of this great resource.

So if you haven’t yet started using a rotation diet to your advantage then let me be the first to tell you that you are truly setting yourself up for failure and missing out on some amazing benefits that could easily improve your condition drastically.

Below I’ve listed 5 reasons why you really can’t afford not to follow a rotation diet no matter what your circumstances are.

1. Discover Your Food Sensitivities That You Were Previously Unaware Of

Odds are, if you’re reading this right now then you already know of what some of your food sensitivities are. But there are likely many others that you’re unaware of. And by rotating your foods according to a good rotation diet then you can begin to pick up on patterns and become aware of these additional food sensitivities, some of which will need to be avoided.

2. Prevent the Development of New Food Sensitivities

I’ve seen this one all too often. Even after running expensive food sensitivity tests and becoming educated as to what foods need to be removed from their diet, many people fail to adopt a rotation diet and just switch to eating different foods. And soon enough, they create new food sensitivities to the new foods they eat.

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